To achieve pure health, your chiropractor will give you advice on aftercare following treatment and any “homework”; this may include application of ice or heat, ergonomic advice and stretching or exercises. When possible try to listen and follow the advice as best as you can and call us, or drop into our Stafford Clinic, if you have any questions.
Once you are out of pain we are here to make sure you keep your spine and body in good condition long term.
In the same way you would have your car serviced regularly to keep it running well – it is often helpful to have regular chiropractic check-ups to keep your spine in full working order.
Many injuries build up from every day activities and wear and tear and regular chiropractic visits can be helpful to prevent further reoccurrence from your pain and improve your lifestyle and well being. Each person is different and your need for treatment will be assessed on an individual basis – this should always be discussed with your chiropractor.
Prepare yourself. We suspect that most people don’t think of warming up before launching into a full day’s work in the garden, but you should approach gardening like any other
How to stay fit and healthy throughout the gardening season… and beyond by Emma Hellard, chiropractor “A survey has revealed that 67% of UK adults aged over
Chiropractic provides a natural, drug-free option to achieve positive health and is completely safe in pregnancy, subject to a few routine checks Chiropractic treats the whole of your body –