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Latest News

  • It’s not only skin deep – the benefits of massage therapy

    With its roots dating back 5000 years, massage is a hands-on approach to relieving tension; improving circulation, sleep and posture; reducing stress and anxiety; and promoting general well-being. The practice

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  • ‘Back’ to school

    Why children need to learn to ‘sit up straight’ for all sorts of reasons! Maybe the teacher’s cries of ‘sit up straight’ aren’t just the grumpy result of over exposure

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  • Are you sitting (and standing) comfortably?

    Simple ways to help you adopt good posture for better well-being Good posture is vital for your comfort, strength and flexibility and key to a pain-free back and joints. Learning

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