Top ten ways to avoid gardening injuries

Prepare yourself. We suspect that most people don’t think of warming up before launching into a full day’s work in the garden, but you should approach gardening like any other

Preventing gardening injuries

How to stay fit and healthy throughout the gardening season… and beyond by Emma Hellard, chiropractor       “A survey has revealed that 67% of UK adults aged over

10 good reasons to include chiropractic care in your pregnancy

Chiropractic provides a natural, drug-free option to achieve positive health and is completely safe in pregnancy, subject to a few routine checks Chiropractic treats the whole of your body –

How chiropractic care can improve your pregnancy

“When a woman receives adjustments during her pregnancy, there is also better delivery, less back pain, healthier children…” Sir Jay Holder, M.D., D.C., Ph.D., of Miami, Florida If you are

Keep your spine happy this Christmas

            Relax! Christmas can be such a busy time of year! Make sure you make time for yourself to relax and enjoy it! Stress can