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Are you sitting (and standing) comfortably?

Simple ways to help you adopt good posture for better well-being Good posture is vital for your comfort, strength and flexibility and key to a pain-free back and joints. Learning

Give your body a holiday

How to avoid physical pain and stress during the holiday season by Emma Hellard, chiropractor A holiday represents change and that’s why we love them. It’s a change of scenery,

Why chiropractic is key for every golfer – top tips

Here are a few important pieces of advice to help golfers prevent injury or pain whilst pursuing their sport… Warm up! Golf is like any other sport and it is

Why chiropractic is key for every golfer

How to stay fit and healthy throughout the golf season by Emma Hellard, chiropractor “I’ve been going to chiropractors as long as I can remember. It’s as important to my

Top ten ways to avoid gardening injuries

Prepare yourself. We suspect that most people don’t think of warming up before launching into a full day’s work in the garden, but you should approach gardening like any other

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