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It’s not only skin deep – the benefits of massage therapy

With its roots dating back 5000 years, massage is a hands-on approach to relieving tension; improving circulation, sleep and posture; reducing stress and anxiety; and promoting general well-being. The practice

‘Back’ to school

Why children need to learn to ‘sit up straight’ for all sorts of reasons! Maybe the teacher’s cries of ‘sit up straight’ aren’t just the grumpy result of over exposure

Are you sitting (and standing) comfortably?

Simple ways to help you adopt good posture for better well-being Good posture is vital for your comfort, strength and flexibility and key to a pain-free back and joints. Learning

Give your body a holiday

How to avoid physical pain and stress during the holiday season by Emma Hellard, chiropractor A holiday represents change and that’s why we love them. It’s a change of scenery,

Why chiropractic is key for every golfer – top tips

Here are a few important pieces of advice to help golfers prevent injury or pain whilst pursuing their sport… Warm up! Golf is like any other sport and it is

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