Kesh and His Top 5 Stretches

  • Posted On: May 09th, 2020
  • Posted In: Health Tips

  • Read Time: 7 Mins

As part of Stafford Chiropractic Clinic's series of Lockdown videos, Kesh has created a video for you showing his top 5 stretches. 

 

 

Please note, if you are symptomatic especially with disc pain, nerve pain or sciatica please consult your Chiropractor before attempting any of these exercises as they may not all be suitable.

 

Kesh is fully registered with the General Chiropractic Council and a member of the British Chiropractic Association and Royal College of Chiropractors.