Olivia Demonstrates Upright Posture Tips

  • Posted On: May 01st, 2020
  • Posted In: Health Tips

  • Read Time: 3 Mins

As part of Stafford Chiropractic Clinic's series of Lockdown videos, Olivia demonstraties the following exercises to help keep your upper back loose and gain a more upright posture;

  • Pectoral stretch 
  • Scapular retraction; and
  • Foam rolling for the thoracic spine

 

 

Olivia is fully registered with the General Chiropractic Council and a member of the British Chiropractic Association and Royal College of Chiropractors.